You can start getting help.
Right now.
We’re here to help you feel like yourself again - with real support from people who understand what you’re going through.
Next Steps
Still not sure? Curious what Mammha is?
A mental health lifeline for moms - designed by moms and doctors.
Connecting you to the mental health support you need during pregnancy and postpartum. Whether you're feeling anxious, down, overwhelmed, or just not like yourself, we make it easy to get care—no stigma, no judgment.
What We Treat
Postpartum depression
Anxiety andpanic attacks
Birth trauma
Grief or loss
Feeling overwhelmed or disconnected
Scary / Intrusive thoughts
Trouble sleeping or bonding with baby
You may be wondering…
Do I need a referral? —> No, you can reach out directly.
Is this private> —> Yes, everything is confidential and secure.
Is this therapy or something else? —> It depends on what you need - we’ll help guide you.
What if I’m not sure I need help? —> you don’t need to be sure. Just reach out.